Ingredients: fresh cauliflower, fresh spinach, garlic, raw cashews, hemp seeds, no-salt seasoning, nutmeg, unsweetened almond milk.
Per Serving:CALORIES 258; PROTEIN 13g; CARBOHYDRATES 20g; SUGARS 5g; TOTAL FAT 16.9g; SATURATED FAT 2.6g; SODIUM 109mg; FIBER 6.2g; BETA-CAROTENE 3988ug; VITAMIN C 98mg; CALCIUM 127mg; IRON 5.2mg; FOLATE 249ug; MAGNESIUM 227mg; POTASSIUM 1170mg; ZINC 3.3mg; SELENIUM 7ug