Ingredients: spaghetti squash, fresh onion, garlic, tomatoes, eggplant, zucchini, red pepper, cooked mushrooms, oregano, basil, low sodium spaghetti sauce.
Per Serving: CALORIES 209; PROTEIN 6g; CARBOHYDRATES 41g; SUGARS 22g; TOTAL FAT 4.1g; SATURATED FAT 1g; CHOLESTEROL 1.9mg; SODIUM 69mg; FIBER 11.7g; BETA-CAROTENE 1492ug; VITAMIN C 69mg; CALCIUM 112mg; IRON 2.6mg; FOLATE 107ug; MAGNESIUM 85mg; POTASSIUM 1271mg; ZINC 1.7mg; SELENIUM 7ug