Ingredients: brown lentils, corn, low sodium tomato sauce, onion, cumin powder, chili powder, fresh cilantro.
Per Serving: CALORIES 237; PROTEIN 15g; CARBOHYDRATES 42g; SUGARS 6g; TOTAL FAT 1.9g; SATURATED FAT 0.2g; CHOLESTEROL 1.3mg; SODIUM 40mg; FIBER 16.8g; BETA-CAROTENE 401ug; VITAMIN C 6mg; CALCIUM 55mg; IRON 4.6mg; FOLATE 252ug; MAGNESIUM 80mg; POTASSIUM 761mg; ZINC 2.6mg; SELENIUM 5.1ug