Ingredients: sweet potatoes, Granny Smith apples, walnuts, dates, unsweetened applesauce, cinnamon, ginger, nutmeg.
Per Serving: CALORIES 232; PROTEIN 4g; CARBOHYDRATES 37g; SUGARS 21g; TOTAL FAT 9.7g; SATURATED FAT 0.9g; SODIUM 37mg; FIBER 5.2g; BETA-CAROTENE 5559ug; VITAMIN C 4mg; CALCIUM 53mg; IRON 1.1mg; FOLATE 25ug; MAGNESIUM 52mg; POTASSIUM 465mg; ZINC 0.8mg; SELENIUM 1.2ug