Ingredients: no-salt-added or low-sodium garbanzo beans, no-salt-added or low-sodium vegetable broth, onion, garlic, portobello mushroom caps, fresh tomato,
Per Serving: CALORIES 275; PROTEIN 14g; CARBOHYDRATES 49g; SUGARS 14g; TOTAL FAT 3.8g; SATURATED FAT 0.4g; SODIUM 58mg; FIBER 12.9g; BETA-CAROTENE 429ug; VITAMIN C 21mg; CALCIUM 100mg; IRON 4.4mg; FOLATE 263ug; MAGNESIUM 77mg; POTASSIUM 1001mg; ZINC 2.6mg; SELENIUM 21ug