Ingredients: quinoa, onions, no-salt-added chickpeas, old fashioned oats, tomato paste, red bell pepper, cooked mushrooms, celery, pine nuts, chopped walnuts, chopped parsley, no-salt Italian seasoning, garlic powder,
Per Serving: CALORIES 281; PROTEIN 10g; CARBOHYDRATES 33g; SUGARS 4g; TOTAL FAT 13.3g; SATURATED FAT 1.2g; SODIUM 15mg; FIBER 6.4g; BETA-CAROTENE 285ug; VITAMIN C 17mg; CALCIUM 50mg; IRON 4.9mg; FOLATE 117ug; MAGNESIUM 97mg; POTASSIUM 450mg; ZINC 2.1mg; SELENIUM 5ug