Ingredients: spaghetti squash, carrots, celery, garlic, cabbage, zucchini, cooked pinto or other beans, tomatoes, low sodium vegetable broth, dried thyme, fresh parsley, crushed red pepper, ground coriander, no-salt-added or low-sodium pasta sauce.
Per Serving: CALORIES 278; PROTEIN 11g; CARBOHYDRATES 56g; SUGARS 19g; TOTAL FAT 3.9g; SATURATED FAT 0.7g; CHOLESTEROL 1.3mg; SODIUM 133mg; FIBER 15.4g; BETA-CAROTENE 3224ug; VITAMIN C 41mg; CALCIUM 183mg; IRON 4.2mg; FOLATE 206ug; MAGNESIUM 112mg; POTASSIUM 1337mg; ZINC 1.9mg; SELENIUM 6.4ug