Ingredients: spaghetti squash, onion, red bell pepper, jalapeno pepper, Swiss chard, black beans, corn, tomatoes, chili powder, cumin, lime juice, cilantro.
Per Serving: CALORIES 259; PROTEIN 11g; CARBOHYDRATES 54g; SUGARS 14g; TOTAL FAT 3.2g; SATURATED FAT 0.6g; SODIUM 163mg; FIBER 14.1g; BETA-CAROTENE 2351ug; VITAMIN C 55mg; CALCIUM 138mg; IRON 4.1mg; FOLATE 177ug; MAGNESIUM 137mg; POTASSIUM 1076mg; ZINC 1.9mg; SELENIUM 2.8ug