Ingredients: tofu, walnuts, onions, celery, portobello mushroom, cooked quinoa, whole grain bread crumbs, water, arrowroot powder, coconut aminos, no-salt-seasoning, oregano, basil, sage,
Per Serving: CALORIES 285; PROTEIN 12g; CARBOHYDRATES 32g; SUGARS 5g; TOTAL FAT 13.9g; SATURATED FAT 1.5g; SODIUM 155mg; FIBER 5g; BETA-CAROTENE 41ug; VITAMIN C 4mg; CALCIUM 164mg; IRON 3.6mg; FOLATE 111ug; MAGNESIUM 89mg; POTASSIUM 448mg; ZINC 1.9mg; SELENIUM 17ug