Ingredients: water, yellow onion, garlic, tomatoes, carrots, ground ginger, cinnamon, paprika, basil, oregano, curry, cumin, red lentils, no-salt-added salsa,
Per Serving: CALORIES 223; PROTEIN 14g; CARBOHYDRATES 41g; SUGARS 5g; TOTAL FAT 1.8g; SATURATED FAT 0.3g; SODIUM 40mg; FIBER 8.6g; BETA-CAROTENE 3062ug; VITAMIN C 17mg; CALCIUM 93mg; IRON 5.8mg; FOLATE 126ug; MAGNESIUM 64mg; POTASSIUM 689mg; ZINC 2.3mg; SELENIUM 4.8mg